Wednesday 18/11

EMOM 18 min: Even: 5 T2B, 10 Push Ups, 15 Air Squats.   Odd: 15 Mountain Climbs, 10 Back Extensions, 5 Burpees.

Monday 2/11

Cash in: 100 Air Squats (tabata style)   40 KB Push Press 32/24 kg, 25 Situps, 30 KB Push Press, 25 Situps, 20 KB Push Press, 25 Situps, 10 KB Push Press, 25¬†Situps.