Monday 31/8

EMOM 18 min: Even: 3 Squat Clean 90/70 kg, 10 Barbell roll outs, Odd: 10 T2B, 10 Tag Jumps, 20 Air Squats  

Monday 17/8

EMOM: 20 min. Odd: 3 Clusters 60/80kg, 2 Wall climbs, Even: 10 Back extensions, 10 Sit ups, 10 Push ups,