Thursday 30/7

Buddy WOD 3&3: Buddy Carry, 12 rounds (4 each) of: 5 KB-swings, 5 KB Thrusters. KB Step Ups 24/16 kg, 100 Push Ups, Buddy Carry, 12 rounds (4 each) of: 5 KB Snatch Right, 5 KB Snatch Left. 100 SDHP 24/16 kg, 300 Moutain Climbers, Buddy Carry, 12 rounds (4 each)...

Wednesday 29/7

For time: 30 Box Jumps, 30 Pull Ups, 30 Lunges, 30 K2E, 30 Push Ups, 30 Back Extensions, 30 Jumping Squats, 30 Burpees, 30 DU.   Death by¬†Burpees (+2 every minute).

Monday 27/7

EMOM 20 min. Even: 1 Snatch 60/40kg, 3 OHS, 3 Burpess over Bar, Odd: 5 T2B, 10 Sit ups, 10 Jumping squats