Friday 3/7

Team WOD 2&2: Cash in: 60 Thrusters 60/40 kg. 50 Hang Power Clean 60/40 kg. 40 Burpees over Bar. 30 Front Squats 60/40 kg. 20 Burpees over Bar. 10 Power Snatch 60/40 kg. Cash out: 6 Rope climbs.  

Wednesday 1/7

Cash in 500 m Run. 50 Air Squats, 50 Ring Dips, 50 Situps, 50 Burpee Box Jumps, 50 K2E, 50 Lunges. Cash Out: 20 m HS walk. Time cap 25 min.