Wednesday 1/4

For time: With a running clock do 15 sec L hang and 5 get up situps at the top of each minute. For the remainder of each minute do max reps burpees. Clock stops when you hit 150 reps on the...

Tuesday 31/3

5RFT: 5 Bench press/Floor press 1,5 x bw, 5 Rounds Farmer’s Carry 1/2 x bw in each hand, 5 Burpees.